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Mindfulness Meditation Courses

Mindfulness Meditation Courses in Kensington


Mindfulness is suitable for those suffering from the life effects of stress and pain, found in everyday situations, to the chronic variety that leaves disabling recurrent headaches and migraines, IBS and various gut-related issues, insomnia, depression, poor concentration, instances of ADHD, coronary and cardiovascular issues, addictions, stress related allergies, chronic pain syndromes and post traumatic stress disorders.

The course is an eight week programme held for two hours, once a week at Sprint Physiotherapy.

Sessions are held in a safe and interactive environment comprising of meditation and cognitive exercises. Studies have shown the large number of sustainable effects available to all participants with the benefit of continued practice.

  • It involves group activity and is not intended to be an individual therapy session.
  • The class will learn new ways of dealing with what manifests in our minds and bodies resulting from our busy and stress-filled lives.
  • Together we will be working to become more aware of those habitual patterns of mind that influence our hearts and bodies to the point of exhaustion or illness.
  • By discovering the core skills we learn how these may be incorporated seamlessly into our busy lives, which will lead to better relationships with partners, our children and ourselves.
  • To this end the course is designed to be simple yet as practical as possible.
  • Difficulties that you encounter will be supported by the health professional leading the group.
  • We ask you to approach the classes and homework with a spirit of curiosity, endeavour and patience.
  • Classes are held weekday mornings, lunchtimes & evenings. Weekend introductory workshops are also available.

In the UK the Mindful based Stress reduction course (MBSR) was first developed by Bangor University, Wales, before being established at Oxford University. It has the backing of the National Institute for Clinical Excellence (NICE).

For more information on the course, please contact Sprint Physiotherapy on 020 7938 1350 or visit www.bmindful.co.uk

Please contact us to book an appointment or for more information on any of the services available at our clinic in Kensington.



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Areas covered

Our services cover the following locations (if your location is not listed please don't hesistate to get in touch and ask us if we can help you):

Kensington - W8 - W14 - SW7 - Notting Hill - W11 - W2 - W10 - Chelsea - SW10 - Knightsbridge SW1 - SW3 - Fulham - W6 - Hammersmith - W6 - W12 - Hyde Park and Holland Park, Paddington, Bayswater, Marylebone W1, W2


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Sprint Physiotherapy
Sprint Physiotherapy
2 Drayson Mews
Kensington
London
W8 4LY
Paddington Clinic
Sprint Physiotherapy
Winston Churchill Wing
St Mary's Hospital
Winsland Mews
London
W2 1NY
Hammersmith Clinic
Hydrotherapy Department
Ground Floor, South Wing
Charing Cross Hospital
Fulham Palace Road
London
W6 8RF
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