Leg, hip, knee & ankle
Whether you are just looking for some general advice on strengthening or stretching your lower limbs, or if you are recovering from an operation and want an idea of what to expect - you'll find it here.
- Lower limb strengthening - basic exercises and progressions to help you build muscle bulk and maintain the correct muscle balance in your legs. It also includes how to strengthen your gluteal muscles, which are essential for avoiding overuse of other leg muscles such as the hamstrings and iliotibial band (ITB), which often leads to knee pain.
- Lower limb stretches - make sure you maintain flexibility in your muscles and joints.
- Anterior knee pain - information on causes of anterior knee pain and how to avoid it.
Post operative protocols
If you've recently had an operation on your hip, knee or ankle it is very important to follow the rehabilitation protocol set by your consultant and physiotherapist. This allows you to minimise swelling, promote wound and tissue healing and regain range of motion and functionality. Pushing things too hard, too soon is when problems and setbacks happen. The following protocols give you an idea of the suggested rate of rehabilitation when under the care of an expert physiotherapist.
- Knee surgery protocol
- Total hip replacement protocol
- Anterior Cruciate Ligament (ACL) reconstruction protocol
- Achilles tendon rupture protocol
Please contact us to book an appointment or for more information on any of the services available at our clinic in Kensington.
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Our Services
- Physiotherapy
- Women's health & pregnancy
- Paediatric Physiotherapy
- Pilates
- Apostherapy
- Massage
- Ergonomics & work station assessments
- Running clinic & gait analysis + Running Coaching
- Cycle clinic
- Sports Assessments
- Podiatry
- Brace Fitting
- Nutritional therapy
- Fitness
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Our services cover the following locations (if your location is not listed please don't hesistate to get in touch and ask us if we can help you):
Kensington - W8 - W14 - SW7 - Notting Hill - W11 - W2 - W10 - Chelsea - SW10 - Knightsbridge SW1 - SW3 - Fulham - W6 - Hammersmith - W6 - W12 - Hyde Park and Holland Park, Paddington, Bayswater, Marylebone W1, W2
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