​​Welcome to Fitness & Nutrition Consulting!

Are you ready to transform your health and fitness journey with personalised guidance from an expert who understands the balance between fitness, nutrition, and injury prevention? Look no further! Rashida is a dedicated fitness and nutrition consultant with over 20 years of experience as an advanced Physiotherapist, committed to helping you achieve your wellness goals safely and effectively.

 

Why Choose Rashida?
As a Physiotherapist, Rashida brings a deep understanding of body mechanics, ensuring that every workout is not only effective but also safe.  Her expertise allows her to design fitness plans that prioritise proper and effective techniques, reducing the risk of injury and optimising your performance.

 

Comprehensive Fitness Plans
Whether you're a beginner or an experienced athlete, fitness programs are always tailored to suit individual needs and goals.  From strength training and cardio to flexibility and balance exercises, plans are designed to improve your overall fitness, helping you to become stronger, healthier, and more confident.

​

Starting a weight lifting journey can be intimidating, especially if you have no prior experience and find the gym environment overwhelming. I'm here to help you ease into weight lifting with confidence and support. My approach is designed to gradually introduce you to the basics, ensuring you feel comfortable and capable with each step. We'll begin with simple, effective exercises and progress at a pace that's right for you.  By focusing on proper form and technique, I'll help you build a strong foundation, empowering you to navigate the gym with assurance and enjoy the numerous benefits of weight training

​

Personalized Nutrition Guidance
Nutrition plays a crucial role in your fitness journey, providing the fuel your body needs to perform and recover effectively. Alongside your weightlifting program, Rashida offers personalised nutritional guidance, centred around the concept of quantified nutrition.  This approach involves tailoring your diet to achieve specific goals such as fat loss, weight loss, body recomposition, or weight gain, depending on your goals.  By precisely measuring and balancing your intake of macronutrients and calories, you can ensure your body is getting exactly what it needs to thrive. Together, you will create a holistic plan that supports your fitness goals, enhances your energy levels, and promotes overall well-being.

 

Injury Prevention and Rehabilitation
If you're recovering from an injury, Rashida's physiotherapy background offers specialist insight into injury prevention and effective strategies to help you regain strength and mobility, ensuring a smooth and safe return to your routine and fitness levels .

Empowering Women through Weight Lifting
As a passionate advocate for women's health and fitness, our team is dedicated to helping women understand the transformative power of weight training. Strength training is not just about building muscle — it's about building confidence, enhancing overall health, and empowering women to take control of their bodies and lives. Resistance training plays a crucial role in improving bone health, slowing down the effects of aging, and promoting hormonal balance.  Our team breaks down the myths and barriers surrounding weight training, fostering a supportive and empowering environment where women can thrive and achieve their fitness goals.

 

Benefits of Weight Training for the Elderly
Weight training offers significant benefits for the elderly, including improved muscle strength, enhanced bone density, better balance, and increased independence.  Programs are always tailored to meet the unique needs of older adults, ensuring safe and effective workouts that enhance quality of life.

 

Start Your Journey Today!
Embark on a transformative health and fitness journey with a consultant who cares about your well-being. Whether you're aiming to lose weight, build muscle, or simply live a healthier life, we here to guide and support you every step of the way.

Ready to take the first step towards a healthier you? Contact the clinic today to schedule a consultation and discover how personalised fitness and nutrition plans can make a difference in your life.