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Patient exercises

Running


A very common problem for runners is weakness or a lack of control in the gluteals, which may lead to altered mechanics in the lower limbs, causing the arches of the feet to fall and the knees to become 'knocked'. This can result in tightness of the iliotibial band (ITB), which runs down the side of the thigh and connects into the knee, and also pain in and around the knee.

We've suggested some basic exercises and stretches below which can help you to strengthen and release the necessary muscles. There is a lot of debate over whether to stretch before exercise or not. If you want to stretch before running, make sure that you do a light jog for 5-10 minutes before attempting any stretches to make sure the muscles are warmed up. You may be more likely to pull something if you go in to a full stretch with cold muscles! Do always make sure that you stretch out your muscles after running to avoid them tightening up and maintain optimal muscle length.

Many runners tend to suffer from injuries, such as runners knee or shin splints because they are simply doing too much running, or increase their training intensity and distance too soon. We'd strongly advise that you incorporate some cross training into your running programme to avoid this. Swimming, cycling and using a cross training machine are all excellent for maintaining your cardiovascular capacity without the high impact of running. It's also good to build in some strength training using weights or resistance work, core stability (such as Pilates) and flexibility (yoga or stretch classes).

For a full running assessment and an exercise plan tailored to your individual biomechanics and goals, book an appointment with one of our physiotherapists.

Please contact us to book an appointment or for more information on any of the services available at our clinic in Kensington.



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Areas covered

Our services cover the following locations (if your location is not listed please don't hesistate to get in touch and ask us if we can help you):

Kensington - W8 - W14 - SW7 - Notting Hill - W11 - W2 - W10 - Chelsea - SW10 - Knightsbridge SW1 - SW3 - Fulham - W6 - Hammersmith - W6 - W12 - Hyde Park and Holland Park, Paddington, Bayswater, Marylebone W1, W2


Insurance providers...


Physiotherapy
Physiotherapy
Our physiotherapists specialise in restoring your normal function and movement patterns so you can get on with everyday life.


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Pilates
Pilates
Pilates focuses on building the body�s core strength and improving posture through a series of low repetition, low impact stretching and conditioning exercises.

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Sports injuries
Sports injuries
At Sprint Physiotherapy we are experts at treating a variety of sporting injuries, including; swimming, running, golfing, etc.


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Massage Therapy
Massage Therapy
Our massage therapists specalise in a range of massage techniques; remedial, sports, pregnancy, etc.


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Kensington Clinic
Sprint Physiotherapy
2 Drayson Mews
West London
W8 4LY
Paddington Clinic
In Motion Physiotherapy
Winston Churchill Wing
St Mary's Hospital
Winsland Mews
London
W2 1NY
Hammersmith Clinic
Hydrotherapy Department
Ground Floor, South Wing
Charing Cross Hospital
Fulham Palace Road
London
W6 8RF
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