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Patient exercises

Back & neck


Pain in the back and neck is often due to poor posture, which results in or is a symptom of weak muscles not offering the spine enough support. Think of the stress put on your neck by the weight of your skull. However, with some basic strengthening exercises and by becoming more aware of how to adopt the correct posture, you can avoid back and neck pain.

If you are in any pain at present we would advise that you come and have a thorough assessment before attempting any of these exercises, to ensure that you are performing them correctly.

Sprint clinicians have compiled some basic advice to help you manage an attack of acute low back pain. This advice will help in the short term; to achieve long term results and

Basic abdominal exercises - strong abdominal muscles are very important in supporting and protecting your lower back. Improving your core stability can help relieve back pain.

Thoracic spine mobilising exercises - the mid spine can get very stiff, particularly if you are desk based or have poor posture. These simple exercises show you how to loosen off this area.

Deep neck flexor exercises - the deep neck flexor muscles run up the front of the neck and help support the weight of the skull. By strengthening these muscles you can help to offload the frequently overworked and tight muscles in the back of the neck and shoulders.

Neck stretches - some basic stretches to help maintain length in the neck and shoulders and relieve stiffness.

Please contact us to book an appointment or for more information on any of the services available at our clinic in Kensington.



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Areas covered

Our services cover the following locations (if your location is not listed please don't hesistate to get in touch and ask us if we can help you):

Kensington - W8 - W14 - SW7 - Notting Hill - W11 - W2 - W10 - Chelsea - SW10 - Knightsbridge SW1 - SW3 - Fulham - W6 - Hammersmith - W6 - W12 - Hyde Park and Holland Park, Paddington, Bayswater, Marylebone W1, W2


Insurance providers...


Physiotherapy
Physiotherapy
Our physiotherapists specialise in restoring your normal function and movement patterns so you can get on with everyday life.


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Pilates
Pilates
Pilates focuses on building the body�s core strength and improving posture through a series of low repetition, low impact stretching and conditioning exercises.

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Sports injuries
Sports injuries
At Sprint Physiotherapy we are experts at treating a variety of sporting injuries, including; swimming, running, golfing, etc.


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Massage Therapy
Massage Therapy
Our massage therapists specalise in a range of massage techniques; remedial, sports, pregnancy, etc.


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Kensington Clinic
Sprint Physiotherapy
2 Drayson Mews
West London
W8 4LY
Paddington Clinic
In Motion Physiotherapy
Winston Churchill Wing
St Mary's Hospital
Winsland Mews
London
W2 1NY
Hammersmith Clinic
Hydrotherapy Department
Ground Floor, South Wing
Charing Cross Hospital
Fulham Palace Road
London
W6 8RF
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